Online Coaching Packages
Are you ready to unlock the next level of your performance?
Our online specialist coaching packages are built for individual athletes OR squads, clubs & training groups who are looking to move beyond standard training and take a targeted, high-performance approach to their development. Through personalised coaching, technical feedback, and progressive development programming, we help athletes and squads identify their biggest opportunities for growth and target limitations, giving you a personalised competitive advantage with team-wide consistency! With access to elite-level coaching, ongoing communication, and evidence-based performance strategies delivered online, you can train with purpose and pursue your goals from anywhere in the world.
Click the headings below to find out more details about each program:
For athletes who want more than just turning up to squad training!
This program is a fully personalised online coaching experience designed to give you a genuine competitive edge. You’re already training consistently with your squad — this is the extra layer that sharpens your strengths, exposes your gaps, and accelerates your performance.
For driven athletes who want a complete, elite-level coaching solution.
This program is a fully immersive online coaching experience designed to develop the athlete in every aspect of Surf Sports performance. It’s ideal for athletes who don’t have consistent access to squad training — but refuse to let that limit their ambitions.
For squads who train together — and want to perform better together!
This program is designed for established squads who are already training consistently across swim, board, run and iron sessions, but are ready to take their performance to the next level with expert performance support layered over your existing training structure.
For squads who want a complete, high-performance framework — not just extra sessions.
This program is a full-spectrum performance solution designed for clubs or training groups committed to long-term development and competitive success - wanting access to elite-level coaching, education, and performance support consistently across the entire squad.
Individual Specialist Program
For athletes who want more than just turning up to squad training
The Individual Specialist Program is a fully personalised online coaching experience designed to give you a genuine competitive edge. You’re already training consistently with your squad — this is the extra layer that sharpens your strengths, exposes your gaps, and accelerates your performance.
Surf Sports performance goes far beyond just swim, paddle and run. This program takes a holistic, high-performance approach, analysing your individual needs through detailed performance data, regular coach–athlete communication, and ongoing technical review.
Your program evolves with you across the season — adapting as you improve, race, and progress — ensuring your training always reflects where you are now and where you need to go next.
What’s included:
Up to 3 individualised specialist training sessions per week
Targeted focus on your key performance limiters
Monthly video analysis with technical feedback
24/7 coach communication for guidance, adjustments and support
Ongoing performance insights aligned with elite surf sport principles
Investment:
$150 per month
Elite Comprehensive Program
For driven athletes who want a complete, elite-level coaching solution.
The Individual Comprehensive Program is a fully immersive online coaching experience designed to develop the athlete in every aspect of Surf Sports performance. It’s ideal for athletes who don’t have consistent access to squad training — but refuse to let that limit their ambitions.
If you’re committed to being your best, this program provides the structure, expertise, and guidance of an elite coach, wherever you are.
You’ll receive a complete weekly training schedule covering swim, board (and ski), run and iron sessions, alongside targeted focus sessions that address your individual performance needs — from skill development and resistance training to recovery and durability.
Beyond physical conditioning, this program delivers ongoing education and support across the full performance spectrum, ensuring you don’t just train harder — you train smarter.
Ongoing performance support includes:
Applied sport psychology guidance
Practical nutrition strategies for training and racing
Biomechanical analysis to refine technique and efficiency
Education on training principles, periodisation and tapering for major events
Recovery, sleep and load management strategies
What’s included:
Unlimited individualised specialist training sessions each week
Deep focus on personalised performance limiters
Monthly video analysis with detailed technical feedback
Monthly performance bulletins summarising the latest research and best practice in performance support
24/7 coach communication for real-time guidance and adjustments
Investment:
$250 per month
Individual Programs Comparison
| Feature | Individual Specialist Program | Elite Comprehensive Program |
|---|---|---|
| Best suited for | Athletes already training in a squad who want an edge | Athletes without regular squad access or wanting full elite support |
| Coaching approach | Targeted performance enhancement | Complete, end-to-end performance development |
| Weekly training sessions | Up to 3 specialist sessions | Unlimited specialist sessions |
| Swim / Board / Ski / Run / Iron | Targeted focus only | Full weekly program across all disciplines |
| Personalised focus sessions | ✔ Yes | ✔ Yes (deeper + ongoing) |
| Skill & technique development | ✔ Yes | ✔ Yes (advanced + integrated) |
| Resistance / strength guidance | As required | ✔ Included |
| Monthly video analysis | ✔ Yes | ✔ Yes (detailed) |
| Performance education | As required | Monthly performance bulletins |
| Sport psychology insights | Limited | ✔ Included |
| Nutrition strategies | Limited | ✔ Included |
| Biomechanical analysis | Limited | ✔ Included |
| Tapering & race prep | Limited | ✔ Included |
| Recovery, sleep & load management | Limited | ✔ Included |
| Coach communication | 24/7 access | 24/7 priority access |
| Program evolution through season | ✔ Yes | ✔ Yes (fully periodised) |
| Investment | $150 / month | $250 / month |
Squad Specialist Program
For squads who train together — and want to perform better together.
The Squad Specialist Program is designed for established squads who are already training consistently across swim, board, run and iron sessions, but are ready to take their performance to the next level.
This program provides expert performance support layered over your existing training structure. Rather than replacing what you’re already doing, SurfFit works alongside your squad to identify performance limiters, sharpen key skills, and introduce specialist sessions that elevate both individual athletes and the group as a whole.
Through targeted analysis, ongoing communication, and applied high-performance principles, the squad gains greater clarity around how and why they train — turning hard work into meaningful performance gains.
What’s included:
Up to 3 squad-based specialist training sessions per week
Specialist sessions focused on key performance areas relevant to your squad
Individualised guidance within squad sessions to address athlete-specific needs
Monthly video analysis for up to 10 athletes, with technical feedback
Ongoing performance insights to support training and racing
24/7 coach communication for coaches and squad leaders
Investment:
$350 per month
(per squad)
Squad Comprehensive Program
For squads who want a complete, high-performance framework — not just extra sessions.
The Squad Comprehensive Program delivers a full-spectrum performance solution for squads committed to long-term development and competitive success. It’s designed for clubs or training groups who want access to elite-level coaching, education, and performance support — applied consistently across the entire squad.
This program goes beyond specialist sessions, providing a structured weekly training framework alongside ongoing education and performance insights that lift both athletes and coaches. While the squad trains together, individual athletes receive targeted guidance to address their specific strengths and limiters.
SurfFit works in partnership with your existing coaching structure to ensure training is purposeful, progressive, and aligned with high-performance principles throughout the season.
What’s included:
Unlimited squad-based specialist training sessions each week
Weekly training support across swim, board (and ski), run and iron
Individualised focus areas addressed within squad training
Monthly video analysis for up to 15 athletes
Ongoing education across:
Sport psychology
Nutrition strategies
Biomechanics and technique efficiency
Training principles, periodisation and tapering
Recovery, sleep and load management
Monthly performance bulletins for athletes and coaches
24/7 priority communication with SurfFit coaching staff
Investment:
$600 per month
(per squad)
Squad Program Comparison
| Feature | Squad Specialist Program | Squad Comprehensive Program |
|---|---|---|
| Best suited for | Established squads wanting targeted performance gains | Clubs & squads seeking a complete high-performance framework |
| Coaching model | Performance enhancement layered over existing structure | Full performance partnership across the season |
| Weekly specialist sessions | Up to 3 squad sessions per week | Unlimited squad sessions per week |
| Coverage across disciplines | Targeted to identified needs | Integrated support across swim, board (ski), run & iron |
| Individualised focus within squad | ✔ Yes | ✔ Yes (deeper integration) |
| Monthly video analysis | Up to 10 athletes | Up to 15 athletes |
| Technical & skill refinement | ✔ Yes | ✔ Advanced & ongoing |
| Strength / resistance guidance | As required | ✔ Integrated |
| Sport psychology insights | Limited | ✔ Ongoing |
| Nutrition strategies | Limited | ✔ Ongoing |
| Biomechanical analysis | Targeted | ✔ Detailed & systematic |
| Training principles & tapering education | Limited | ✔ Included |
| Recovery, sleep & load management | Limited | ✔ Included |
| Monthly performance bulletins | — | ✔ Included |
| Coach communication | 24/7 access | 24/7 priority access |
| Seasonal periodisation support | ✔ Yes | ✔ Fully integrated |
| Investment | $350 / month (per squad) | $600 / month (per squad) |
Compare All Online Coaching Programs
| Program | Best suited for | Level of Support | Sessions | Performance Support | Price |
|---|---|---|---|---|---|
| Individual Specialist | Squad-based athletes wanting an edge | Targeted | Up to 3 / week | Focused technical & performance support | $150 / month |
| Elite Comprehensive (Individual) | Athletes without squad access or wanting full support | Elite / End-to-End | Unlimited | Full performance support + education | $250 / month |
| Squad Specialist | Established squads seeking performance lift | Squad-focused | Up to 3 / week | Technical analysis + targeted insights | $350 / month |
| Squad Comprehensive | Clubs & squads wanting full HP framework | Elite Squad-Level | Unlimited | Complete performance support & education | $600 / month |
Ready to level up?
