Personal Training -It’s More Effective Than You Think
Personal training has become increasingly popular over the years across a lot of sports, with many people realizing the benefits of having a professional guide them through their athletic journey. A majority of elite athletes have a personal coach as well as their club/team coach. While group sessions are great, there is something special about one-on-one personal training that makes it worth considering. In this blog post, we will explore the benefits of one-on-one personal training.
Individualized Attention: One on one personal training allows for personalized attention that cannot be achieved in a group setting. At SurfIt we will work with you to identify your fitness goals, and develop a plan that is tailored to your needs. We will assess your performance level, and modify skills, drills and programs accordingly to ensure that you are getting the most out of your sessions.
Accountability: It is much harder to skip a workout when you have a personal trainer waiting for you. One-on- one training provides a level of accountability that is not present in a group class. Your coach will hold you accountable for your progress, and keep you motivated to achieve your goals.
Safety and Fine Tuning: Your personal trainer will ensure that you are performing exercises correctly, and with proper form. They will be able to identify any potential risks or injuries, and modify exercises to reduce the risk of injury (important for beginners who may be unfamiliar with certain exercises) and refine technique for advanced athletes. Individualised feedback is critical to get the most out of your performances.
Variety: Personal training provides the opportunity for a wider range of exercises and workouts. Your coach can incorporate different types of equipment, and modify exercises to keep your workout challenging and interesting. This can help prevent boredom, and keep you motivated to continue with your athletic journey.
Flexibility: One on one training offers flexibility in terms of scheduling. Your trainer can work with you to find a time and location that is convenient for you, and adjust your workout plan accordingly. This can be especially helpful for those with busy schedules, or those who prefer to workout at specific times of the day and/or specific environments.
Surf Life Saving does not have a lot of personal coaches but at SurfFit we can give you all of this and more. One-on-one personal training offers many benefits that cannot be achieved in a group class setting. From personalised attention to increased accountability, one-on-one training can help you achieve your goals faster and more effectively. You are guaranteed to take your performances beyond your anything you ever thought possible.